3 weeks of eat clean & working out

Assalammualaikum peepz.
yo, how ya'all doin?
hope ya'all doin fine

For this entry imma tell you all bout my life of 3 weeks of eat clean & workout.
I have been trying almost all my teens life to try to lead a healthy lifestyle. its just that it takes me nowwhere and i also do it periodically. i do it, then stop, then do it a again then stops. this time i manged to do it continously for 3 weeks. feels great. i felt the difference. its still a long way though, but i get the feeling i think i can do it. will trim down and get in good shape before raya comes in end of july.

My physical routine would be going to the gym once a week and jog at least 3 times a week.
as for eating, i never skip any meals. just lessen the portion of what i eat, reduce meat & chicken, increase vegetables, eat fresh fruits and avoid all those processed snacks & junk food, avoid sugary drinks(teh tarik, nescafe, milo etc. only 1 mug per day), drink lots of plain water(approx 1.8 litre), drinks milk, avoid late dinner & super,(still lepak at mamak, just air suam),

its simple. what you really need is mental strength. say that you can do it. fight your craving, fight your lazyness, find motivation to keep on going. for my past mistakes, failure to continue what i was doing is the lack of mindpower. im very weak to temptations. also you need some strong motivation that keeps you going.

i usually made my own meals so it is healthy and in the right proportions. what i do is mostly salads. once in a while i will eat out. i really watch what i eat. i take fish, and lots of veggies. rice is halved. for order i usually order nasi bujang nasi separuh or nasi paprik daging nasi separuh. air suam. always. i try to avoid rice as much as possible. try to avoid chicken as much as possible and change it with meat or fish. with lotso veggis
for small portion of dinner egg benjo is enough.
at night if i dont eat dinner, only then i drink sweet drinks like teh tarik, or milo & thats it.

so this is a few pics.. hehe

 jog around the neighbourhood in the morning

 jog track in UTP lake park. morning jog.

 goes to the gym with friend

carrots, sausages and salad for lunch

 a shot of my jogging shoes after 2 rounds around the lake

 gym time with housemates

 lol

 view of the lake near UTP

 cabbage and sausage salad

 when it rains, its home workout. never stop exercise

 after 2 rounds while cooling down

 american style breakfast

 jogging in the evening

 another gym shot

 taking whey at the gym

Cabbage, carrot & tuna salad, scrambled eggs and a piece of chicken nugget

this is the biggest meal after 3 weeks. nasi goreng paprik & telur dadar.

since i cut down intake of food every meal this meal makes me so full. jenuh nak ngabiskan. perut dah kecik

hahaha. i hope so.

I dont have before and after photo. but just yesterday, my parents visited me after 3 weeks since we last met them which is also when i start the diet, they noticed the difference. i have trim down a bit. its just a little, for people around that i see regularly wont see the difference. but i feel the difference. i manage to put on jeans that i couldnt before, eventhough its a struggle and not comfy and tight, but still, there is progress. there is difference. i noticed the difference after one and half week. after going into 3rd week, i don felt changes anymore. its just that after some time its hard to trim down more, it needs more physical exercise, and more strict diet. i dont know how but ill definitely gonna do it. i will succeed this time. yeah...

for you out there you can do it too. just put your mind into it!! you can get a lot of tips on the internet. just try it. most of it worked. some did not because it depends on person. just try it all. if it dont work out, try another. constant vigilance.